THE GROUNDWORK: A MICRODOSING INTRODUCTION
(Beginner – 5 Pack)
This 5-session virtual package is designed to help you lay a strong foundation for your microdosing journey—especially if you’re brand new to psychedelics. It offers a supportive, step-by-step approach that blends structure, somatic tools, and personalized guidance while honoring your natural pace. Ideal for curious beginners, this series helps you build the steady base needed for a safe, intentional, and embodied microdosing experience.
This package is designed to help you build from the ground up—providing just the right balance of structure and flexibility so you can explore microdosing with safety, curiosity, and real support.
WHAT’S INCLUDED
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In this virtual 90-minute session, we’ll check in on your physical health, mental wellness, and emotional readiness before you begin. Once the groundwork is set, we’ll go over the basics—like safety, timing, dosage, and what to expect. You’ll also get tools to track your experience and practices to support your nervous system along the way.
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Schedule your additional virtual hour-long sessions when you’re ready. These sessions serve as checkpoints to help you stay connected to your experience—offering space for integration, reflection, somatic practices, or nervous system education as your journey unfolds.
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A thoughtfully designed guide to help you prepare with clarity and confidence—offering intention-setting prompts and reflective questions to anchor your experience.
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A simple tool to help you observe shifts in mood, energy, emotions, and insight—so you can begin noticing the patterns that emerge as your inner foundation strengthens and grows.
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Receive Four weekly emails with journaling prompts, guided meditations, and somatic practices to support your process and keep your experience grounded, spacious, and intentional.