A recalibration microdosing container for women navigating perimenopause and menopause who want to feel like themselves again.
This is for you if you are high functioning, self aware, and deeply capable, and you still find yourself thinking, I don’t feel like myself.
You understand nervous system language. You have done therapy. You have read the books. You can articulate your patterns. And yet your mind still loops. Your tolerance is thinner. Your emotional range feels shallow. Your internal steadiness seems less predictable.
You hold everything together. You are the anchor for others. And still, something inside feels like it is reorganizing.
This is not burnout.
This is not failure.
This is midlife recalibration.
You do not want coping tools. You want clarity. You want to understand what is happening in your brain and body. You want to move through perimenopause and menopause without interpreting every shift as decline.
You are not looking to cope with symptoms.
You are ready to feel like yourself again.
mentally, emotionally,. physically and spiritually. .
In 3 months you will:
Feel emotionally steady instead of reactive
Experience fewer mental loops and more cognitive clarity
Increase cognitive flexibility and creative thinking
Be self-led instead of survival-driven. so you can… or in order to… or results in…. this is outcome oriented. What is the internal shift that happens that cretes an external shift
Expand your emotional range without feeling overwhelmed
Develop deeper self-trust
Feel spacious where you once felt contracted
Integrate grief, anger, and transition without collapse
Experience renewed vitality and creative energy
Make decisions from clarity instead of urgency
Experience menopause as activation rather than loss
Rise into the next phase of life with confidence
Play with breaking these down…
How Deep Rise Works
This is not just a program microdosing psychedelic mushrooms.
This is not just breathwork and meditation.
This is not just nervous system regulation.
Deep Rise pairs mushroom-supported neuroplasticity with structured nervous system integration so change becomes embodied, not overwhelming.
Inside this container, we move through five intentional phases.
Phase I: Foundation
Week 1
We lay the groundwork, establish safety protocols and discuss all the logistical elements for a successful container. Prepare the system. Clarify intention. Establish structure.
Build internal safety. This is the groundwork that is required before expansion. Set the stage for transformation by clarifying your intentions, gathering your materials, and creating a grounded, supportive container. This is a prep week—no microdosing yet.
Phase II: Awakening
Weeks 2-5 | The First 30-Day Microdosing Cycle
Begin your first 30-day protocol and gently explore the shifts emerging through breath, awareness, and education. Somatic practices and nervous system tools will be introduced to help you process with compassion and clarity. Increase neural flexibility. Bring awareness to outdated patterns. Access deeper clarity.
Phase III: Integration
Week 6 | 7-Day Pause with Intention
This weel is an intentional pause, a breath of fresh air, a week to take stock and integrate and notice anything that might have unfolded in the first microdosing cycle. We are taking stock, notiocing the shifts and changes from the foirst 30-days, recalibrating and coming back to center before entering the second cycle. This is your intentional off-week between cycles. It’s a chance to pause, integrate, and allow space for deeper insights to land.. During this intentional pause Neural pathways strengthen. Emotional processing deepens. and The nervous system stabilizes at a new level.
New identity structures take hold.
Phase IV: Embodiment
Weeks 7-11 | Second 30-Day Microdosing Cycle
This phase focuses on deeper embodiment and integrating the lessons we've learned to far, allowing you to fully live into the nervous system shifts you’ve cultivated. Re-enter the plant medicine container with awareness, depth, and curiosity. During this second microdosing cycle you naturally move from reactivity into deliberate response. You notice less anxiety and more joy. You experience fewer thought loops and more mental clarity.
Regulation is no longer effortful. It is embodied.
You begin to recognize yourself again.
Phase V: Expansion
Week 12 | Integration
As your formal journey comes to a close, this is your time to integrate, celebrate, and choose how you want to carry your growth forward. You stabilize what you have built.
You leave feeling like Curiosity replaced urgency. Insight expands without force.
Clear.
Regulated.
In control.
The nervous system stabilizes at a new level.
Most women either use mushrooms without integration
or regulate without accessing deeper neural flexibility.
Deep Rise does both.
That is the difference.
If you’re ready to feel at home in yourself again, book a call now.
What you think is the problem
You think:
“I just need to manage my stress better.”
“I need to meditate more.”
“Maybe I just need more hormone support.”
“If I could just stop overthinking…”
You don’t need another tool.
You need a nervous system that can hold your life.
You don’t need to “calm down.”
You need expanded capacity.
You don’t need more insight.
You need integration.
WHAT’S ACTUALLY KEEPING YOU STUCK
It’s not that you’re broken.
It’s that your nervous system is still patterned for protection.
Even when life is good,
your body braces.
Even when you know better,
your system reacts first.
Insight without integration overwhelms.
Activation without safety destabilizes.
Self-awareness without embodiment exhausts.
You don’t need to try harder.
You need structured recalibration.
Bridge to the offer
If you’re done being the woman who understands everything intellectually but still feels hijacked in her body…
Then The Regulated Woman is what changes everything.
This is the room where:
Insight becomes embodied.
Regulation becomes natural.
Transition becomes initiation.
WHAT’S INSIDE
90-Day Guided Microdosing Protocol
Structured cycles so you can access cognitive flexibility and creativity — without destabilizing your system.
Weekly Somatic Integration Sessions
So you can process emotions through the body instead of looping in your head.
Breathwork for Nervous System Recalibration
So you can shift from activation to grounded presence in minutes.
Private Support Channel
So you’re not navigating waves alone — you’re held without having to over-explain yourself.
Integration Week Reset (Midpoint Pause)
So your nervous system consolidates change instead of chasing intensity.
Closing Expansion & Future Vision Mapping
So you leave clear, self-led, and resourced for your next chapter.
Everything is designed so you can:
Feel safe in your body again.
Respond instead of react.
Trust your inner experience.
Move through this life phase with depth and dignity.
This isn’t just another offer…
This is my highest-level nervous system container.
It’s for the woman who:
Is already self-aware.
Has already invested in growth.
And is ready for depth — not dopamine.
This is not for someone looking to be fixed.
This is for the woman ready to build capacity.
Meet Your Mentor
Hi, I’m Juli Greenwald.
I’m passionate about guiding individuals through intentional, embodied healing—blending microdosing, somatic practices, and nervous system regulation to support transformation that feels aligned and real.
My journey began in 2014 teaching vinyasa yoga in San Diego, where I first became curious about the nervous system and the subtle, emotional messages our bodies are constantly sending—signals I used to overlook or dismiss. That curiosity led me to study Yoga Nidra, a restorative meditation practice that helps us access deep states of awareness and embodied calm. In 2017, I became a certified iRest Yoga Nidra Nidra instructor and continued to expand my understanding of mind-body healing through modalities like Mindset Coaching, Hakomi, Internal Family Systems (IFS), Trauma Release Exercises (TRE), and other somatic frameworks.
During those years, my exploration with psychedelics was mostly recreational—occasional experiences at festivals and all in the spirit of fun and youthful merriment. But in 2022, I was drawn toward a more meaningful exploration. I entered into intentional, immersive work and mentorship with a Shamanic healer in the Pacific Northwest. That chapter opened deeper layers of my heart and perception—inviting me into a more expansive relationship with altered states, the natural world, and the shadow aspects of myself. It cracked me open in powerful ways, illuminating my own patterns, inner-wisdom, and capacity for growth.
In 2025, I earned my certification as a Psychedelic Facilitator through the SoundMind Institute, where I expanded my understanding of somatic education, conscious integration, and ethical facilitation. This training strengthened my ability to guide others with clarity, skill, and respect for the full mind-body experience.
Today, I weave these practices and knowledge into a cohesive, body-centered approach to healing. I offer one-on-one guidance, group experiences, and self-paced tools to help you reconnect with your body’s wisdom and move through life with greater calm and clarity. Whether you’re curious about microdosing, seeking nervous system support, or looking to integrate a psychedelic experience, I’m here with you through the process.
You don’t need to be “fixed”—just supported. I’ll bring the tools and presence; you bring curiosity and courage. Together, we grow.
I knew the language of healing.
I knew the tools.
I knew what I “should” be doing.
And yet my body still braced.
My reactions still surprised me.
My system still defaulted to protection.
Microdosing opened insight, creativity, and moments of self-knowing.
But it was nervous system work that made it livable.
That combination changed everything.
Now I guide women through the exact integration I wish I had — structured, safe, and powerful.
14. Pricing + Payment (or book a call)
Investment: $1,995
Or 3 payments of $698.25
Spots are limited due to the depth of integration and private access.
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2–3 hours per week for calls + practices. The deeper shift happens in how you live daily life.
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Yes. While we move through structured phases, your nervous system patterns are unique. You receive guided refinement throughout.
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We begin with full preparation in Phase 1. Nothing is rushed. Safety and readiness come first.
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Perfect! This container is especially supportive for women navigating hormonal transition.
Final CTA
You can keep managing symptoms.
Or you can build a nervous system that can hold your expansion.
This is the season you stop bracing.
Applications close when the container fills.
