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90-days | 10 private 1:1 coaching calls | For Beginners
This 12-week beginner-friendly course helps you lay a strong foundation for your microdosing journey. Ideal for those new to psychedelics, it weaves together neuroscience, embodiment, and mindfulness to cultivate emotional resilience and sustainable change. You will leave this program feeling more ease, releasing outdated patterns, and reconnected with your body’s innate wisdom.
In 3-months you'll learn foundational principles such as safe use, potential benefits, intention-setting, and practical integration tools for lasting transformation. This journey blends microdosing education, somatic practices, and nervous system support to help you regulate your system, shift limiting patterns, and rewire your mind.
Includes:
Foundational 90-Min Intake Session to ensure you’re physically, mentally, and emotionally prepared, with a strong focus on safety, dosing protocols, timing, and intention.
5 private 1:1 coaching sessions for integration, reflection, or adjustments to your protocol
4 private 1:1 somatic support sessions, where we may explore breathwork, Yoga Nidra, or other embodiment practices
Welcome Booklet with prompts to clarify your “why”
Tracking Chart to notice shifts over time
5 Phase guidance emails
Lay the groundwork for a mindful and supported microdosing experience.
90-days | 10 private 1:1 coaching calls | For Beginners
This 12-week beginner-friendly course helps you lay a strong foundation for your microdosing journey. Ideal for those new to psychedelics, it weaves together neuroscience, embodiment, and mindfulness to cultivate emotional resilience and sustainable change. You will leave this program feeling more ease, releasing outdated patterns, and reconnected with your body’s innate wisdom.
In 3-months you'll learn foundational principles such as safe use, potential benefits, intention-setting, and practical integration tools for lasting transformation. This journey blends microdosing education, somatic practices, and nervous system support to help you regulate your system, shift limiting patterns, and rewire your mind.
Includes:
Foundational 90-Min Intake Session to ensure you’re physically, mentally, and emotionally prepared, with a strong focus on safety, dosing protocols, timing, and intention.
5 private 1:1 coaching sessions for integration, reflection, or adjustments to your protocol
4 private 1:1 somatic support sessions, where we may explore breathwork, Yoga Nidra, or other embodiment practices
Welcome Booklet with prompts to clarify your “why”
Tracking Chart to notice shifts over time
5 Phase guidance emails
Lay the groundwork for a mindful and supported microdosing experience.